Balance – Our Daily Balance

July 17, 2017February 16, 2018

From the Andes to the Alps: Embracing Our Next Adventure

At our wedding, just over 2 years ago, we had guests sign a copy of “Oh,The Places You’ll Go!” by Dr. Seuss, in lieu of a traditional guest book. At that time we had been discussing the possibility of an international move, but had no idea where we would be living in 6 months time. We never could have anticipated that in 2 short years, we would be preparing for our second inter-continental move. Yet, here we are. Continue reading “From the Andes to the Alps: Embracing Our Next Adventure”

February 23, 2015

Wake Up With Yoga – Start Your Morning With These 6 Poses

Disclaimer: I am NOT a morning person. It’s not so much that I can’t get myself out of bed in the morning, it’s just that I really don’t like it. But lately, I’ve been trying to ease myself into getting up earlier, so I can have some quiet time to myself before my day begins. It’s amazing what a difference it makes to my stress levels throughout the day, when I have some time to focus on me before immediately diving into the pile of emails that have made their way into my inbox overnight. Continue reading “Wake Up With Yoga – Start Your Morning With These 6 Poses”